Austin Physical Therapy Specialists

• Physical Therapy Exercises For Balance Problems

  Balance problems can make it difficult to maintain stability in one’s posture and to stay upright. People with such problems mainly have difficulty when they are sitting, standing, and walking. It commonly occurs in old adults. If one does not seek physical therapy, one may fall down.

  If you are suffering from balance problems, you can get Austin physical therapy. Your physical therapist will develop some treatment plans that will help in improving your mobility, strength, and stability.

  

  Physical therapy exercises for balance problems

  1. Tandem walking

  If someone gets caught driving while they are drunk, the police will ask them to do tandem walking to test their gait and balance. During physical therapy, your physical therapist may ask you to do the same to check your balance and to see whether the balance problems you experience are related to any hip problems. Sometimes, balance problems can also happen due to neurological disorders such as Parkinson’s disease.

  This physical therapy exercise can strengthen the connection between the proprioceptive and visual systems. You have to choose a tabletop or a counter with the help of which you can move forward and balance your body. For this, you have to place one foot in front of another and walk ten paces forward and then go back. You have to do this exercise without keeping any spaces between two of your foot.

  2. Walking with a separate visual field

  If you want to build a connection between your proprioceptive systems and inner ear and keep yourself stable, then this is the best exercise for you. With regular practice, you can strengthen proprioceptive systems and hold your balance even when your surrounding environment appears disorienting. Your physical therapist may give you the challenge to walk while you are watching a video. This will train the visual system to adapt quickly to the change in imagery. In addition, it can also help people who suffer from motion sickness.

  How will physical therapy help in solving your back problems?

  You require good balance for performing day-to-day tasks. For instance, with physical therapy, you can walk, sit on a chair, and tie your shoes without losing your balance. Strong muscles will help you to be steady, strengthen your muscles, and to keep your core and legs upright. At times, balance exercises can be as difficult to perform as yoga poses. You can do these exercises daily so that they gradually become easy to do, and also do some strength training for your muscles that help you to be stable.

  Advantages of physical therapy

  1. Rise in activity levels

  Your physical therapist will enable you to set goals for your activity levels. An increase in activity will help you to remain active while also improving your balance.

  2. Improving mobility

  The more you move your body, the more you will be able to stay healthy. Thus, physical therapy can help you to achieve that.

  3. Improving strength

  As discussed earlier, your strength will improve as your muscles will get stronger with balance therapy.

  

  Female trainer helping senior woman in a gym exercising with a bosu balance training platform. Elder woman being assisted by gym instructor while workout session.

  4. Reduce the chances of falling

  Your balance will improve with balance therapy that will reduce the chances of your falling.

  With Austin physical therapy, you can work on your posture by improving the way that you balance yourself. In addition, it will also make your muscles strong and keep you active. If you do not move much due to balance problems, then getting physical therapy will help you increase your mobility levels. Austin-pt.com is a website that will help you to schedule a physical therapy appointment with the best physical therapists.

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• Laser Therapy For Inflammation

  Those who advocate for laser therapy believe it is one of the most effective relieving pain. It has a wide range of possible applications. Also, many patients turn to it as a therapy option rather than going the pharmaceutical route or having surgical procedures done. Find Physical therapy in Austin, Texas

  How does it work?

  The affected body region is treated with a laser instrument while the therapist performs the process known as laser therapy. This gadget generates infrared radiation that can penetrate your skin, causing a reaction and promoting tissue regeneration.

  

  What Advantages Does the Use of Laser Treatments Bring to the Management of Pain?

  Dealing with discomfort can be an upsetting, time-consuming, and potentially dangerous endeavor. For instance, choosing to back surgery as a pain relief option exposes patients to the possibility of surgical complications. Before consenting to have surgery performed, medical professionals strongly advise attempting less invasive treatments first, such as low-level laser therapy.

  Medications for discomfort come with their complications, which you must also consider. Medical professionals generally prescribe pain medication, such as acetaminophen or non-steroidal anti-inflammatory medicines.

  However, these medications frequently cause unpleasant side effects or offer little relief from the treated condition. A physician may prescribe opioids, which carry a significant risk of overuse, for patients experiencing more severe pain. Patients who do not feel at ease taking prescribed pharmaceuticals but are looking for an effective method to relieve pain or inflammation may wish to consider low-level laser therapy.

  Benefits

  Many medical professionals have already implemented laser therapy in clinical settings and report seeing clear therapeutic benefits for their patients as a result.

  • Reduces swelling and pain with no adverse effects on the body:

  Studies have shown that using lasers in treatment poses little to no risk. The risk of side effects is low and relatively insignificant. Because of this, there is no risk of burns, nor is there any potential for health problems in the long run.

  • Effective for both short-term and long-term conditions:

  It is in everyone’s best interest to begin the treatment as soon as possible so the patient can make a speedier recovery. The healing process can start earlier when inflammation is brought under control sooner rather than later. Laser therapy may be able to alleviate the persistent pain and inflammation that are associated with chronic conditions in patients who have those conditions.

  

  • The treatment is adaptable and one can personalize it:

  Laser therapy is a highly adaptable form of treatment that you can modify by the particular requirements of each patient.

  • During treatment, patients report positive feelings:

  Patients who receive deep tissue laser therapy say they enjoy the experience and report feeling a soothing warmth during the procedure. The laser penetrates the tissues therapeutically and feels like it does so. At the same time, it boosts the body’s regenerative capabilities, reducing inflammation and discomfort.

  • Brief periods of medical attention:

  Laser therapy is non-invasive. So there is no discomfort during treatment. Also, it only takes around five to ten minutes to finish. There is a possibility of seeing benefits immediately. But how long it takes depends on the patient. After the treatment, you will still be sensitive to its effects for the next 18 to 24 hours. After three to five sessions, one should begin to see long-lasting effects.

  Getting laser therapy will help you immensely. Therapy specialists fromaustin-pt.com can help ease your condition. Consult them for expert advice.

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